HONEY MUSTARD CHICKEN

A flavourful combination of chicken and vegetables

INGREDIENTS

* 6 chicken thighs with skin ( or any part of chicken of your choice)

* Sweet potato fries/ baby potatoes ( full - if small or halved if bigger)

* 1 tbsp honey

* 1tbsp whole mustard grain

* Salt to taste

* 1tsp crushed black pepper

* 1tsp dried crushed chilli

* 1tsp dried parsley

* 1 lemon zest and lemon juice

* 2tsp crushed garlic

* Veggies - peas and spinach leaves

I tried this combination of veggies which worked great for me. You can choose others like mushrooms, courgettes, sweet corns ,carrots etc

* 2 tbsp olive oil

METHOD

- Preheat oven at 220 degree Celsius.

- Mix in all the ingredients with the chicken except olive oil and veggies. Transfer it to an oven proof dish.

- Drizzle olive oil, cover it with a foil and leave it in the oven for about 35 minutes.

- take the dish out and add the veggies.

- place it back in the oven. This time without the foil.

- it’s ready to take out when you can see a charred look on the skin, spinach leaves are wilted and there’s some moisture left in the dish.

Enjoy chicken with its crispy outer layer and juicy inside accompanied with a blend of juices from flavours and veggies.